A taste of the course

If you aren't ready to commit to the course yet, you can start with this free workbook that shares key takeaways that can be helpful for you now. If you find that you'd prefer a more comprehensive, hand-held experience, you can always come back later for the course.

What you'll get:

• • What is happening to your mind and body after betrayal trauma, and how hypervigilance is not paranoia.
• • Three things to put in place this week, before any big decision.
• • How to stay present with your children on the days you can barely function.

This workbook encapsulates what most platforms are selling at $20-50, but we're giving it away for free in the spirit of sharing. If you find this workbook helpful, you are welcome to pass it to any mom who needs it.